Benefits of Physical Activity and Development of the Program „gymnastics with Psychoprophylaxis for Women with Normal Pregnancy”

The report is related to issues not only current, but also socially relevant. It includes morphological and physiological characteristics of the female body, the changes in the static, circulation, respiration, body temperature, in locomotors and psychological characteristics both at rest and during physical activity. It has been originally developed and successfully implemented a Program for gymnastics of women with normal pregnancy, combined with psycho prophylactic methods of impact and major functional performance. Taken into consideration are the benefits, contraindications and recommendations for physical activity during pregnancy. Research on such scientific issues would help to clarify the peculiarity in adaptation of pregnant women to gymnastic through changes in some major sporteducational, physiological and psychological indicators. The base obtained from experimental research results imply serious social and practical benefits as an aspect of the comprehensive care for the pregnant woman.